Bragg apple cider vinegar : miracle health system with the Bragg healthy lifestyle blueprint for physical, mental and spiritual improvement ... healthy vital living to 120 by Bragg Paul Chappuis & Bragg Patricia

Author:Bragg, Paul Chappuis & Bragg, Patricia
Language: eng
Format: epub
Tags: Diet therapy, Vinegar
Publisher: Santa Barbara, Calif., U.S.A. : Health Science
Published: 1995-01-30T16:00:00+00:00

with occasional longer fasts, could he eat fresh fruits and vegetables without a negative reaction. Through fasting and careful nutrition he slowly detoxified himself and could eat all the wonderful natural foods without experiencing the allergic cleansing reactions of his youth. His TB was the outcome of the wrong foods he ate.

For this the reason people who have been living on a diet high in animal proteins and fats, starches, refined sugars and saturated fats cannot immediately include a large amount of fresh fruits and raw vegetables into their diet... but it's best to flow into the Bragg Healthy Lifestyle and allow the body to gently start cleansing.

The Transition Diet - Everyone who wants to live the healthy life must thoroughly understand just what is going on in their body chemistry. Fresh raw fruit and fresh vegetables help flush toxins out of the body. But the body cannot be rushed. It takes the average person a long time to saturate the body with toxic poisons and, likewise it is going to take time for this debris to be flushed out!

The more organic raw fruits and raw vegetables that you have conditioned yourself to handle, the more cleansed your body will become! So, recognize these foods which are in the highest rate of healthy vibration. But please, also r espect their great cleansing and detoxifying action!

I We often eat 100 % raw firuits, vegetables, salads for | la few days, but usually our meals are 60 to 70% raw: J

BREAKFAST: Fresh raw juice (orange, grapefinit or carrot, celery, garlic, spinach, etc.) and later raw finit (melon, apple, banana, etc.) or . . . the nutritious, delicious, and easy to prepare Bragg Pep Drink - see recipe on page 62.

LUNCH: Large raw combination salad with fresh greens, vegetables, sprouts and a few raw nuts or seeds (sunflower, sesame, pumpkin, almonds, pecans, walnuts, etc.) DINNER: Variety salad, followed by two steamed, baked or wokked fresh vegetables and one of following: beans, lentils, brown rice, whole grain pasta, tofu, baked or steamed potatoes. Remember to get your daily apple cider vinegar into your diet with the ACV Cocktail and sprinkle ACV over steamed greens, cauliflower, squash, broccoli, cabbage, stringbeans, etc. It is also especially delicious on garden variety salads.

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